Day 1: Sunday, Jul 09, 2023
Day 01 ARRIVAL BALI
Arrive at the aiport and be greeted by our terrific driver Made, who’ll help you with you stuff and bring you up to the hotel in Canggu.
Explore around the pool, beach and area while everyone arrives, and get ready for the welcome party at dinner.
Tonight is a dinner out at a beautiful Canggu restaurant, where you meet the rest of the crew and start making new friends.
Tonight, dinner and drinks are on the Wanderlust Fitness Retreat crew – which on Sunday nights at the Wanderlust Cafe has been the Sunday Roast.
It’s a great way to break the ice with your new teammates, have a great healthy clean meal, meet Sonny and still get to bed early for the first bid day of training in the next morning.
Day 02
6:00: Wake and prepare, hit up the breakfast buffet
7:30: Transport to Wanderlust
8:00: First session of the day. The first training day is typically a double session. Typically we’d start with a session on “How to teach the snatch and correcting faults”
9:30: Finish up at the gym, transport back to the hotel. There’s shower facilities at Wanderlust or you can jump in the pool back at the hotel.
DOWNTIME now until lunch, you can explore the area where there’s plenty of cafes, beaches, massage spas or even (as a lot
of guests do) grab a nap.
15:00 Made will come collect you and the crew from the hotel for the afternoon wanderlust session.
17:00 Return to the hotel, shower, chill and get ready for dinner.
19:00 Casual dinner plans are made most nights. We give you the flexibility to have meals as a group or you can try new restaurants you’ve heard about.
Day 03
6:00: Wake up and hit the breakfast buffet.
7:00: This morning the surf guides will pick you up and take you to catch some waves.
Sometimes we head out Batu Bolong beach or maybe up the coast a bit to make sure we have some great swell.
Noon: Back to the hotel for lunch, chill, recovery and some sun tanning before the afternoon session.
15:00 Pickup for the afternoon Wanderlust session. Training Block 3
17:00 Return to hotel, get ready for dinner.
18:00 Scan the whatsapp chat group to see what the dinner plan is – check out the days shared training photos and push some to Instagram.
Day 04
6:00 Wake up and breakfast.
7:30 Made’s out the front ready to take the crew to the gym
8:00 – 10:30 Morning Wanderlust session, probably a larger 2hr session today. Then a post wod coconut and some showers before heading back to the hotel
Downtime from now until the second session of the day. Hit the pool, go for a surf out the front of the hotel, grab a nap in your 5 star hotel
room, even get a massage home delivered to your room. The options are limitless.
15:00 Made’s back to take you to Wanderlust. Pump out a second session, leave nothing in the tank.
17:00 Home, shower, chill and get the crew together for dinner.
Day 05
6:00 Sunrise yoga on the deck at the hotel. Beautiful warm weather and an incredible, colourful sunrise. Our
wonderful yoga teacher take you through a morning routine to have you recovered from the weeks sessions so far
and ready to smash the gym today
7:30 Hit the breakfast buffet and load up on all the fruit, eggs, bacon, pancakes, and oats you can handle.
For the morning you’ve got a full block of downtime here to do some more exploring, shopping and hanging out.
Bronzing also beckons. You are also free to hit the gym to work on any skills or accessory work that you’ve been
getting pointers on. It’s totally up to you.
15:00 Made is here to take you for the afternoon session. Today usually is “How to teach the Clean and Jerk and Correcting Faults”
17:00 Smoked from another huge session at the gym, time to shower, chill and get the dinner crew together. Will tonight
be ribs? Indonesian? Beachfront vegan bowls?
Day 06
6:00 Rise and shine for a huge day. Get a big breakfast in, you’re going to need it.
7:30 Collection for Wanderlust for the first session of the day. Today is “Prepping for Competition”.
9:30 Return from the gym, grab your day bag and a camera, as today we’re jumping in the boat and headed for a day trip to Nusa Lembongan.
11:00 On the fast boat headed to Lembongan as you juggle your coffee to prevent it spilling from the boat gliding over the waves, We’ll be visiting the blue lagoon, going on a boat trip around the island, stopping for lunch and maybe a spot of cliff jumping.
17:00 Jump in with the dinner group, grab a quick wholesome bite, and be back home early for bed.
Day 07
07:00: Early rise and breakfast, possibly an extra mobility session early with Sonny before our first weights session.
09:00: Heavy session covering front squat, cleans and standing up out of the hole. We’re rested after a day on Lembongan so this session is appropriately hard. But we’ve got recovery after so it’s worth the push.
12:00: Made’s here to take the crew to Wanderlust Recovery. Spend the afternoon recovering in the pool. Together with a few cycles of hot/cold therapy in the ice bath and sauna. Or even just chill in the jacuzzi and watch the sunset over the rice fields.
18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is
typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that
the nightlife of Canggu / Seminyak awaits…
Day 08
07:00: Early rise and breakfast, possibly an extra mobility session early with Sonny before our first weights session.
09:00: Heavy session covering front squat, cleans and standing up out of the hole. We’re rested after a day on Lembongan so this session is appropriately hard. But we’ve got recovery after so it’s worth the push.
12:00: Made’s here to take the crew to Wanderlust Recovery. Spend the afternoon recovering in the pool. Together with a few cycles of hot/cold therapy in the ice bath and sauna. Or even just chill in the jacuzzi and watch the sunset over the rice fields.
18:00: Back to the hotel to get changed, put on your dancing shoes and jump in the car to head to Finns. The exit party is
typically a huge night, a magnificent celebration of an incredible week. We’ll look after you until dessert, but after that
the nightlife of Canggu / Seminyak awaits…
*If you cancel when your spot is confirmed and outside of 60 days until departure, you can receive a trip credit for your down payment minus the $100 cancellation fee.
